One-on-One Health Coaching

No matter the motivation to become healthier, I’m here for you! Not only will I be your cheerleader every step of the way, but I will give you tips and tools to keep you on track and hold you accountable for your progress. Together we will examine all aspects of your life – uncover what is holding you back and determine what is truly meaningful to you.

All of my programs include

  • Guidance and support to implement lifestyle changes
  • Meal planning and grocery shopping advice
  • Exclusive access to Lifestyle by Lisa’s client portal which includes:
    • Informative handouts providing easy to understand nutrition and wellness knowledge
    • Journal for you to easily track your daily food intake and exercise*
    • Goal tracker to keep you on pace*
    • Library of suggested recipes curated for you*
    • Ability to connect with other clients*
  • Support between sessions*
  • My full commitment to your success

*not included in the single session option

Bi-weekly
50-minute sessions
for 6 months

(14 sessions, $155 each)

Ideal for individuals who want to ease into sustainable lifestyle changes

Weekly
50-minute sessions
for 8 weeks

(8 sessions, $160 each)

Ideal for individuals who want to quickly reboot their lifestyle or are running against the clock to reach a goal by a specific date

One
50-minute
session

($175)

Ideal for individuals who have a specific question, or those who have completed one of my programs and want a check-in to keep on track

Ready to change your lifestyle and begin living the life you want?

Schedule Now

Corporate Engagements

I will come to your office, where I will conduct a wellness presentation. Popular topics include:

  • Managing Stress
  • Tricks and Tips and on how to be healthy in the work place
  • How to get around the seamless lifestyle
  • Sugar detox – it’s a trend for a reason

Don’t see the topic you want?  I will work with you to customize a presentation to best suit you and your organization’s needs.

What are you waiting for? Let’s plan an event together!
E-mail me here to get started.
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