One-on-One Health Coaching
No matter the motivation to become healthier, I’m here for you! Not only will I be your cheerleader every step of the way, but I will give you tips and tools to keep you on track and hold you accountable for your progress. Together we will examine all aspects of your life – uncover what is holding you back and determine what is truly meaningful to you.
All of my programs include
- Guidance and support to implement lifestyle changes
- Meal planning and grocery shopping advice
- Exclusive access to Lifestyle by Lisa’s client portal which includes:
- Informative handouts providing easy to understand nutrition and wellness knowledge
- Journal for you to easily track your daily food intake and exercise*
- Goal tracker to keep you on pace*
- Library of suggested recipes curated for you*
- Ability to connect with other clients*
- Support between sessions*
- My full commitment to your success
*not included in the single session option
Bi-weekly
50-minute sessions
for 6 months
(14 sessions, $155 each)
Ideal for individuals who want to ease into sustainable lifestyle changes
Weekly
50-minute sessions
for 8 weeks
(8 sessions, $160 each)
Ideal for individuals who want to quickly reboot their lifestyle or are running against the clock to reach a goal by a specific date
One
50-minute
session
($175)
Ideal for individuals who have a specific question, or those who have completed one of my programs and want a check-in to keep on track
Corporate Engagements
I will come to your office, where I will conduct a wellness presentation. Popular topics include:
- Managing Stress
- Tricks and Tips and on how to be healthy in the work place
- How to get around the seamless lifestyle
- Sugar detox – it’s a trend for a reason
Don’t see the topic you want? I will work with you to customize a presentation to best suit you and your organization’s needs.
What are you waiting for? Let’s plan an event together!
E-mail me here to get started.
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